I recently came to the realization that my connectedness had become more overbearing than I was comfortable with. I developed a compulsive urge to check email on my phone upon awakening, even before showering and eating breakfast. I’d check Facebook and Twitter, not for any particular reason, but just to see how certain comments and tweets were being received. It was making me feel more anxious than a pot of coffee on an empty stomach and it was hard to concentrate on meaningful work. If you’ve ever felt the same way and are interested in shaking things up, Hamlet’s BlackBerry
is an amazing resource.

First-time author William Powers shares his own story about becoming more disconnected and how it’s greatly improved his quality of life. What I like about his approach is that it’s balanced – it doesn’t discount all the amazing things technology does for us. It just suggests that hey, maybe we’re not using it efficiently yet. It’s solidly researched (dude spent some time at a Harvard fellowship working on it) and proves that information overload has always been a problem for society (long before computers). Powers explores what we can learn from the past and finishes with recommendations for anyone looking to change their habits, stressing that it’s not a prescription and the individual will need to create a strategy that makes sense for his or her lifestyle.
Reading the book has helped me lighten the amount of information I subject myself to and be okay with that. Why? I’m making the choice to become a happier, more creative and productive person. After all, is anyone really ever going to regret not spending enough time in front of screens?