Fed up with how checking my phone/computer made me feel first thing in the morning (anxious, distracted), I knew I was ready for a change. I pressed myself to think of some alternatives for starting the day that are mindful …
Fed up with how checking my phone/computer made me feel first thing in the morning (anxious, distracted), I knew I was ready for a change. I pressed myself to think of some alternatives for starting the day that are mindful …